Your toothbrush might be the nastiest thing you have to deal with every day.

Can your toothbrush make you sick?

According to scientists at England University of Manchester, there are more than one hundred million bacteria living in your uncovered toothbrush, including staphylococci which causes skin rashes and E. coli which causes diarrhea.
No need to panic, as your mouth is not free of micro-organisms after all. In fact there is hundreds of bacterial flora which lives normally in our oral cavity without causing any oral diseases. The problems start when the balance between bacterial floras is disturbed.
Actually, you are the source of bacteria on your toothbrush, as every time you use your toothbrush to remove plaque (full of bacteria) from your teeth, you are automatically reloading your toothbrush with more and more bacteria.
Now, the most important question: can your toothbrush cause your sickness?
NO. There is no clinical evidence that your toothbrush will cause you illness despite the huge number of bacteria living in it, thanks to your natural body immune system.
However, here are some nice tips to store your toothbrush:
1. Don’t store your toothbrush near your toilet “Don’t brush where you flush”.

Nowadays, most bathrooms are very narrow; actually, there is no much between your bathroom sink (where you normally keep your toothbrush open) and your toilet. Unfortunately, it is a proved fact that each toilet scatters bacteria in the surrounding media each time you flush. So believe me you don’t want to put your toothbrush anywhere near your toilet.
2. Rinse your toothbrush thoroughly with clean tap water each time you finish using it.
3. Always store your toothbrush dry as bacteria love moisture, make sure your toothbrush cover is dry as well.

4. Store your toothbrush in an upright position instead of lying it down.
5. Make sure nobody else uses your toothbrush. Usually, toothbrush bristles (however soft they are) cause minute wounds to the gingiva, leaving minor traces of blood behind. It is really better to avoid storing your toothbrush in the same cup of other people toothbrushes’.
6. Toss your toothbrush regularly. The American Dental Association advises you to change your toothbrush every 3-4 months; this is the best way to eliminate bacteria.
But what about toothbrush sanitizers, do they really work?
Till now, there is no evidence that using these products can prevent bacterial growth on your toothbrush 100%. However, some of them can effectively kill pathogens. If you are really interested in using a toothbrush sanitizer, make sure it is proved by FDA.

 

 

11 Ways to Calm Down an Angry Woman

  1. Lower Your Thermostat

Whatever you do, don't get angry. Surprisingly enough, she won't consider it righteous; she'll just get more pissed off, and a little self-righteous besides. If you feel yourself heating up, just remember that "she can't make you angry," says Paul Hauck, Ph.D., an Illinois psychologist and author of How to Cope with People Who Drive You Crazy and Overcoming Frustration and Anger. "And you didn't make her feel angry. She did. You may be responsible for her problem, but not her emotional reaction."

  2. Don't Feed Her Data

"A man generally tries to win an argument by coming up with facts that are totally meaningless to her," says Michael Staver, the author of 21 Ways to Defuse Anger and Calm People Down. "She filters that as being disrespectful and not listening, which ticks her off all the more."

  3. Own Up . . . Maturely

"If you're wrong, just admit it," says Staver. "But don't do it in a condescending way."

  4. Tune In

"If she has a big problem," says Hauck, "you'd better listen." And don't wait till swords are drawn. Like an orgasm, anger follows a bell curve—at the top you're completely out of your mind. So if you're seeing signs of frustration (a sigh or roll of the eyes), you'd better start listening quick, for the apex is near and things are about to go downhill fast.

  5. Take a Step Back

"You don't have to agree," says Staver. "But acknowledge her perceptions as real. It shows that you respect her." Often, her anger is triggered because she believes something's 1) unfair, 2) out of her control, or   3) a personal attack. Address these concerns.

  6. Assert Your Eyes

If you can't make eye contact, it means you're becoming angry. But if you can, it shows you're listening. Psychologists have seen a classic pattern in marital fights: The wife gets mad, the husband shuts down, the wife goes nuts. You shut down because you want to avoid a battle, but she thinks you're avoiding (here comes that dreaded word) intimacy.

  7. Get Engaged

Ask questions. "It shows you're listening, and it implies you want to listen to her more," says Staver.

  8. Hit the Road—Together

Taking a walk may sound dumb, but it's actually a neat trick. Physically, you just got her to move with you, rather than against you. "Taking a walk is calming," says Susan Heitler, a Denver clinical psychologist and author of The Power of Two. If the argument reaches crisis mode, however, remove yourself from the situation until it's clear the ranting is over.

  9. Use Magic Phrases

Heitler suggests three: Yes, I agree. You're right. I'm sorry. Nothing disarms an attacker faster than taking her side. So find something, anything, to agree on. We're not suggesting you cave in, but find some small plot of common ground.

  10. Use Anger as a Meter

Heitler compares anger to a Geiger counter—it can alert you to a problem. "What it's not good for," she quickly adds, "is solving a problem."

  11. Set Limits

"You get the behavior you tolerate," says Hauck. If her rage is a little too melodramatic, a little too frequent, a little too abusive, you want to give her exactly two chances to change, he says.

11 Ways to Calm Down an Angry Woman

ACERN.Talk: Men's Health: Benefits of Parsley for Men

ACERN.Talk: Men's Health: Benefits of Parsley for Men: Parsley, or Petroselinum crispum , is the most popular culinary herb in the world. Also known as “rock celery”, it has a fleshy fragrant t...

Benefits of Parsley for Men

Parsley, or Petroselinum crispum, is the most popular culinary herb in the world. Also known as “rock celery”, it has a fleshy fragrant tap root and dark green leaves which propagate from its short stem. Parsley is a biennial herb that grows in any type of climate; thus, it is available throughout the year. This herb can be cultivated even in a small pot with moist, humus-rich soil and partial shade. 

Parsley was originally cultivated in the Mediterranean region of Southern Europe. For over 2000 years now, this herb has been used for different medicinal purposes. Ancient Greeks even consider this biennial plant as sacred. They used parsley as ornament for winners of athletic events as well as decoration on the tombs of their deceased. Funeral wreaths were made from this popular herb and sprinkled the herb on the dead body to conceal the smell of the decomposing body. 

Nowadays, parsley is used for flavoring soups, stews, and sauces as well as for garnishing salads and soups. It is a nourishing and tasty herb that gives a slightly bitter yet salty flavor to the food we eat. It can also be enjoyed in paste, tea, or juice. 

Benefits of parsley 

There are many health benefits that can be obtained from parsley, one of the herbs with high medicinal properties. It is rich in magnesium, calcium, manganese, and potassium. Similarly, parsley contains high levels of beta carotene, vitamin B12, vitamin A, vitamin C, and vitamin K. The roots are found to be a good source of calcium, iron, and folate. 

Flavonoids in parsley help protect cells from aging and developing into cancer. Furthermore, the vitamin B12 found in this herb fights stress and anxiety. Meanwhile, the vitamin C obtained from parsley is a powerful antioxidant that enhances smooth skin. 

Parsley contains high natural diuretic properties that help when trying to lose weight. It also boasts of antifungal and antibacterial properties that can cure infections when applied as a paste. When drank as a tea, parsley can cure ear infections. Moreover, it controls the growth of free radicals while its oil prevents the formation of tumor. 

To remove gallstones, pour a quart of boiling water over a cup of firmly packed fresh parsley. Steep for 15 minutes, strain and refrigerate, Drink a pint of parsley tea daily. Additionally, when you chew parsley every day, you are sure to get fresh breath! 

This popular culinary herb also helps reduce cholesterol, purify blood, and relieve edema. It also aids in the cure digestive disorders, stones, and urine retention as well as congestion and inflammation of kidneys and bladder. 

Parsley and Men 

Men can also enjoy the many benefits that parsley gives. Since the ancient times of Greeks and Romans, men eat parsley to sweeten their breath and body fluids, such as sperm. 

Studies showed that male suffering from high cholesterol levels have higher risk of impotence or erectile dysfunction. Cholesterol sheets block the blood vessels on the penis; thus, reduces the blood pressure necessary to maintain erection. 

Men who would like to lower their cholesterol levels should eat plenty of vegetables, fruits, and whole grain products. When combined with garlic, parsley reduces the cholesterol level while increasing good cholesterol. Likewise, cilantro and parsley are also natural remedies for erectile dysfunction. Eat a tablespoon of chopped cilantro and parsley mixture during each meal. 

Parsley and its seeds are also used as an aphrodisiac. The seeds of parsley stimulates the sexual glands; thereby, increasing sexual desire and male virility. Moreover, parsley seeds arouse fertility and prevent alcohol dependency. 

The herb is filled with essential nutrients for optimal performance of the sexual organs. The plant is rich in Vitamin A, which is known to improve the circulatory system of the body that supplies oxygen-rich blood to the genitals. 

The small green herb is rich in apigenin, a kind of flavonoid that slows down the growth and spread of prostate cancer cells. Parsley root contains extremely high level of potassium that contributes to effectively cure prostate gland. Eating both juniper berries and parsley at the same time alleviates swollen prostate. Similarly, parsley juice helps treat prostate problems. 

Most people are surprised to learn that parsley has been proven to be an anti-fertility herb. Parsley contains vitamin C, a nutrient that is vital for male fertility. 

Precautions 

The best way to appreciate the health benefits of parsley is by drinking its juice. Regularly taking in one to two ounces each day will do wonders. But experts caution not to overdo it. Raw parsley juice is a very powerful remedy especially when combined with bigger quantity of vegetables, such as carrot, celery, lettuce, or spinach. Drinking parsley juice as often as possible is better than taking it on higher doses. Moreover, nursing mothers should not use parsley because it dries up the milk. 

_____________________________________________________________________

For further reading:

> Benefit of Parsley(http:/ /www.benefitsofparsley.info/)

> Benefit of Parsley for Woman (http://www.benefitsofparsley.info/)

> Parsley for Weight Loss ( http://www.benefitsofparsley.info/)

Experts Call Male Menopause a Myth

Not All Men Will Need Testosterone Replacement Therapy


Dec. 2, 2011 (New York City) -- It may be called "men"-opause, but it's a time of life that only belongs to women. Male menopause, well, that may be a myth, according to some experts.
While many men and men's health experts argue that male menopause (andropause) occurs when a man's supply of the male sex hormone testosterone dwindles with advancing age, there really is no such thing, says Bradley Anawalt, MD, an endocrinologist at the University of Washington in Seattle. Anawalt spoke at a meeting sponsored by the Endocrine Society in New York City.
"When we use the term menopause with women, it refers to a precipitous fall in levels of the [female sex hormone] estrogen in three to five years as their ovaries stop functioning properly," he says.
It's a different situation with men. "There is a decline on average of 1% of testosterone per year starting at age 30," he says. "It is not a seminal event and doesn't occur in all men. Some men who are very healthy and virile do maintain their testosterone levels for longer periods of time."

 

 

To Treat Low Testosterone or Not to Treat It?

This is not to say that certain men with declining levels of testosterone can't benefit from testosterone replacement therapy. Who should be treated for low testosterone, and who should not is more of an art than a science, Anawalt says.
 
"Testosterone replacement therapy is viewed as the fountain of youth in men," he says. "Testosterone is not a [cure-all] for everything for everybody. There is clearly a segment of older men who will benefit from testosterone treatment, but this is not a universal truth and not all men should be on it."
"We have to look at 50- to 60-year-old men and say, 'Do they have symptoms and signs that suggest low testosterone?' And then we need to confirm with blood tests," he says.
Symptoms of low testosterone may include:

• Low libido
• Decreased sexual desire
• Decreased rigidity of an erection
• Reduced energy
• Decreased sense of well-being
• Brittle bones
• General weakness

Part of the problem is that it can be hard to accurately measure testosterone levels in the blood, Anawalt says.
Some men may have low levels of total testosterone but normal levels of so-called free testosterone, which is the hormonally active form. "We think these men are normal," he says.

 

Testosterone Risks

Buyer beware, Anawalt says. "It's easy to get testosterone off the Internet or from people who have low standards for prescribing it. Many men are started for questionable reasons, and their dose keeps getting ratcheted up," he says.
Some doctors are also prescribing human chorionic gonadotropin (HCG) to stimulate testosterone production. HCG is sometimes used to treat women's fertility problems and is at the center of the controversial HCG diet.
"HCG should not be used for testosterone replacement," Anawalt says. "This raises a lot of red flags."
"The best thing men can do is not start testosterone therapy unless they have been fully evaluated by an endocrinologist or knowledgeable internist," he says.
Henry Anhalt, DO, an endocrinologist in Hackensack, N.J., agrees that the indiscriminate use of testosterone supplements is risky business.
"There is a role for testosterone replacement therapy in those who are evaluated by an endocrinologist and who understand the issues around lab testing," he says. "The abuse of testosterone in both older people and younger people is rampant. It could be very very dangerous.'
Risks may include:

• Shrinkage of testes
• Decrease in HDL "good" cholesterol levels
• Acne
• Prostate gland enlargement

Second Opinion

Jed Diamond, PhD, contends that male menopause isn't a myth. "In my opinion, it is very real," he says. Diamond is the director of MenAlive, a male health program in Willits, Calif. He's also the author of Male Menopause and Surviving Male Menopause.
"The term itself is not literally accurate," he says. "Men don't have a menstrual cycle so they don't stop having one. Hormonal, physical, and psychological changes do occur in men at midlife."
"Testosterone is not something we do for every man," Diamond says. "Not all men need it or would benefit from it."
Other treatments including counseling may also help men cope with the symptoms of this time of life.
SOURCES: The Endocrine Society, Science Writers Conference, New York City, Dec. 2, 2011.Jed Diamond, PhD, director, MenAlive, Willits.Bradley Anawalt, MD, endocrinologist, University of Washington, Seattle.Henry Anhalt, DO, endocrinologist, Hackensack, N.J.
_______________________________________________________________________

By Denise Mann
WebMD Health News
Reviewed by Laura J. Martin, MD
http://www.medicinenet.com/script/main/art.asp?articlekey=152229

18 Secrets Men Want You to Know

Was your guy raised as a traditional, stoic, man's man? If so, let's  walk you through 18 relationship secrets, gathered from psychologists who study gender roles.

1: It may be easier for your man to talk about feelings indirectly. Ask what he'd do during a romantic weekend. Or what he thought the first time he met you. His answers will reveal how he feels and bring you closer.

2. Men Say "I Love You" With Actions. Some men prefer to express their feelings through actions rather than words. Your guy may say "I love you" by fixing things around the house, tidying up the yard, or even taking out the trash -- anything that makes your world a better place.

3. Men Take Commitment Seriously. Men have a reputation for being afraid to commit. But the evidence suggests men take marriage seriously. They may take longer to commit because they want to make sure they are on board for good. In a survey of currently married men, 90% say they would marry the same woman again.

4. He Really Is Listening. When you're listening to someone talk, you probably pipe in with a "yes" or "I see" every now and then. It's your way of saying, "I'm listening." But some guys don't do this. Just because a man isn't saying anything doesn't mean he's not listening. He may prefer to listen quietly and think about what you're saying.

5. Shared Activities Form Bonds. Men strengthen their relationships primarily through shared activities more than by sharing thoughts or feelings. For many men, activities like sports and sex make them feel closer to their partner.

6. Men Need Time for Themselves. While shared activities are important, men also need time for themselves. Whether your guy enjoys golf, gardening, or working out at the gym, encourage him to pursue his hobbies, while you make time for your own. When both partners have space to nurture their individuality, they have more to give to each other."
 

7. Men Learn From Their Fathers. If you want to know how a man will act in a relationship, get to know his dad. Some say men learn about their relationship role by watching and listening to their fathers. How they are with each other and how the father relates to the mother can predict how a man will relate to his wife.

8. Men Let Go Faster Than Women. Women tend to remember negative experiences longer and may have lingering feelings of stress, anxiety, or sadness. In contrast, men are less likely to dwell on unpleasant events and tend to move on more quickly. So while you may still want to talk about last night's argument, your guy may have already forgotten about it.

9. Men Don't Pick Up on Subtle Cues. Men are more likely to miss subtle signals like tone of voice or facial expressions. And they are especially likely to miss sadness on a woman's face. If you want to make sure your guy gets the message, be direct.

10. Men Respond to AppreciationShowing appreciation for your guy can make a big difference in the way he acts. Take parenting. Studies show that fathers are more involved in care-giving when their wives value their involvement and see them as competent.
 

11. Men Think About Sex ... A LotOK, so maybe this one is no secret. The majority of men under age 60 think about sex at least once a day, compared with only a quarter of women. And that's not all. Men fantasize about sex nearly twice as often as women do, and their fantasies are much more varied. They also think more about casual sex than women do. But thinking is not the same as doing.
 

12. Men Find Sex Significant. It's a myth that most men think sex is just sex. For many, sex is a very important act between two committed people. And just like most women, men find sexual intimacy to be most satisfying in the context of a committed relationship. One reason is that long-term partners know how to please one another better than strangers do.
 

13. He Likes It When You Initiate Sex. Most guys feel as though they're the ones who always initiate sex. But they also like to be pursued and wish their partner would take the lead more often. Don't be shy about letting your guy know you're in the mood. Initiating sex some of the time may lead to a higher level of satisfaction for both of you.
 

14. Guys Aren't Always Up for Sex. Men, much to many women's surprise, aren't always in the mood for sex. Just like women, men are often stressed by the demands of work, family, and paying the bills. And stress is a big libido crusher. When a guy says, "not tonight," it doesn't mean he's lost interest in you. He just means he doesn't want to have sex right then.

15. Men Like Pleasing Their Partner. Your pleasure is important to your man. But he won't know what you want unless you tell him. Too many women feel uncomfortable talking about what they like and don't like. If you can tell him clearly in a way that doesn't bruise his ego, he'll listen. Because he knows he'll feel good if you feel good.
 

16. Guys Get Performance Anxiety. Most men get performance anxiety on occasion, especially as they age. Your guy may worry about his physique, technique, and stamina. If you can help him learn to relax and stay focused on the pleasures of the moment, sex will become less stressful.
 

17. Men May Stray When Needs Aren't Met . If a man doesn't feel loved and appreciated in his relationship, he may turn elsewhere for satisfaction. For one man, that may mean burying himself in work. Another may develop a fixation on sports or video games. And some men cheat. To avoid this, partners need to work together to meet each other's needs.  

18. He's Vested in You. Most men realize there's a lot to lose if a long-term relationship goes sour – not just each other's company, but the entire life you've built together. If you're willing to work to strengthen your marriage, chances are your man will be, too.

Reference
http://www.medicinenet.com/18_secrets_men_want_you_to_know_pictures_slideshow/article.htm

Eat According to Your Blood Type

In my recent work of  browsing the internet I haven't found document or site  telling me what is the common blood type for men, nevertheless what matters most we should know what is our   blood type [Acernt.Talk]

What your blood type says about your diet,                             your workout and you.

You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration—your blood type

According to Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. Here's what Dr. D'Adamo says about what foods and workouts will help you reach your blood type's fitness goals.

TYPE O
3 Character Traits: Focused, leader, energetic
Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles.
Your Personality: You’re known for your leadership skills, extroversion, energy and focus. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You become angry, hyperactive or even manic.
What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.
What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.
Dinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches.
Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Which is fine, since your blood type thrives on physical exercise anyway. Get sweating with the treadmill, swimming, running, cycling and weight training.

TYPE A

3 Character Traits: Hardworking, responsible, calm
Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down.
Your Personality: When everyone else is panicking, you keep it cool. You’re responsible, hardworking, detail oriented and extremely organized. But you also have a classic “type A” personality—stressed and conscientious, craving success and perfection. You're the most artistic of the blood types (and even a bit sensitive).
What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. Choose veggies like broccoli, artichokes, carrots, greens and garlic. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet.
What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.
Dinner Tonight: Tofu-pesto lasagna, broccoli and frozen yogurt.
Your Workout: Since you stress easily, try something calming like yoga.

TYPE B

3 Character Traits: Individualistic, relaxed, unconventional
Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day.
Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold.
What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple.
What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)
Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.
Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf.

TYPE AB

3 Character Traits: Difficult to read, trustworthy, volatile
Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often gets stored as fat. An AB's staples should be veggies, seafood and turkey. Red meat should be eaten sparingly. ABs, like Bs, thrive on dairy and can process eggs particularly efficiently.
Your Personality: You have traits from both ends of the spectrum, making you hard to pigeonhole. You are passionate in your convictions, but you also want to be liked by others and this can create conflicts. You don't mind doing favors or helping out, as long as its on your own conditions. You may have a special interest in art and metaphysics.
What to Eat: Weak immune system? Try a vegetable-rich diet with a variety of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon and figs. (But thanks to your alkaline stomach, you might have a hard time digesting acidic foods like oranges.) Certain kinds of seafood, like mahi-mahi, red snapper, salmon, sardines and tuna, are optimal.
What to Avoid: Enjoy carbs in moderation, but bypass corn and buckwheat, which are difficult for ABs to digest. Avoid all smoked and cured meats as well as chicken, veal, beef, pork or shellfish. Steer clear of caffeine and alcohol, especially when you’re stressed.
Dinner Tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.
Your Work Out: Since you pull from both sides of the spectrum, you need to keep balance in your workout regimen, which means a combo of calming activities (like yoga or tai chi) and more intense physical exercise (like running or biking.) Visualization and carving out time alone are important, too. If you’re going to be sitting a lot (say, at work all day), break it up with some exercise. It will keep you energized for the haul.

Lauren Passell
http://www.mensfitness.com/nutrition/eat-according-to-your-blood-type

Physical Causes of Erectile Dysfunction

The process of achieving an erection is complex and problems may occur for a variety of reasons. These problems can be psychological, physical, or a combination of the two.
Physical causes of ED are related to a breakdown or damage to the sequence of events that lead to an erection. This sequence involves nerve impulses in the brain, spine, and penis as well as the subsequent response in the muscles, fibrous tissues, veins and arteries in and near the corpora cavernosa.
Often times the breakdown or damage in the sequence affects the arteries, muscles, and surrounding tissues of the penis, and this breakdown is most commonly the result of a disease. Diseases that commonly cause ED include:

• Diabetes: Diabetes can cause nerve and artery damage that can make achieving an erection difficult. According the National Institutes of Health, between 20% and 75% of men with diabetes experience ED. Having diabetes more than doubles the risk of having erectile dysfunction. 
• Kidney disease: Kidney disease can cause chemical changes to occur in your body that affect hormones, circulation, nerve function, and energy level. Often times these changes will lower a person's libido (sex drive) or sexual ability. Drugs used to treat kidney disease may also cause ED. Some estimates report that over 50% of men with kidney failure suffer from erectile dysfunction, decreased sex drive, and a significantly decreased sex life.
• Neurological (nerve and brain) diseases: The nervous system (the body's system of nerves) plays a vital part in achieving and maintaining an erection and it is common for men with diseases such as stroke, multiple sclerosis (MS), Alzheimer's disease, Parkinson's disease and spinal cord injuries to experience ED. This is due to an interruption in the transmission of nerve impulses between the brain and the penis.
• Vascular disease: Vascular diseases are those that affect the blood vessels. These diseases include atherosclerosis (hardening of the arteries), hypertension, and high cholesterol. These diseases, which account for 70% of physically-related causes of ED, all restrict blood flow to the heart, the brain and, in the case of ED, the penis.
• Prostate cancer: Prostate cancer doesn't cause ED on its own, but treatment (radiation, hormonal manipulation, or surgery to remove the cancer) can lead to erectile problems.

The physical causes of ED are not only disease-related. There are many other potential causes, including:

• Surgery: Surgery performed to treat diseases such as prostate cancer and bladder cancer often require the removal of nerves and tissues around the affected area which can lead to ED. Some of these surgeries result in only temporary problems (lasting 6-18 months) while others result in permanent damage to the nerves and tissue around the penis and require treatment in order for an erection to be achieved.
• Injury: Injuries to the pelvis, bladder, spinal cord, and penis that require surgery also commonly cause ED.
• Hormonal imbalances: Imbalances of hormones, such as thyroid hormones, prolactin, and testosterone, can affect a man's response to sexual stimulation. These imbalances can be the result of a tumor of the pituitary gland, kidney disease, liver disease, or hormonal treatment of prostate cancer.
• Venous leak: If the veins in the penis cannot prevent blood from leaving the penis during an erection, an erection cannot be maintained. This is known as a venous leak, and can be a result of injury or disease.
• Tobacco, alcohol or drug use: All three of these substances can damage a person's blood vessels and/or restrict blood flow to the penis, causing ED. Smoking in particular plays a large role in causing ED in people with arteriosclerosis.
• Prescription drugs: There are more than 200 types of prescription drugs that may cause ED.
• Prostate enlargement: Bladder neck obstruction due to prostate enlargement has recently been implicated in being associated with varying degrees of ED.

WebMD Medical Reference
Reviewed By Brunilda Nazario, MD

AN EVERY MAN SHOULD KNOW: HOW TO EXCEL ON DATE

Asking girl for a date is a charm or magic that man posses, that no man can explain how they did it. Wondering  why? Well its Magic! Lucky are those men who dated a girl. What if its your first time? sometimes men are shy on dating because they don't know where to start or what to do on a date.  

Some singles are in need of dating tips when it comes to their dating behavior and etiquette. This list of Dating Tips can serve as a helpful tool to truly reflect what it is that you are doing on dates ~ and if you aren't getting that second date, you might want to consider the possibility that you might be committing one of these Don'ts.

1).   Don't pull out the BlackBerry / Answer cell phone calls. Your date will become annoyed and feel like they are being disrespected and that you don't consider the date important. DO: Turn those gadgets off for an hour! Try to give your date your full attention. Life and business will go on if you do not respond immediately to that incoming message.

2) Don't continually talk about yourself - No one finds a Talking Head to be interesting and overly attractive. Both parties should offer information about themselves and ask questions to find out more about the other person. Also, don't interrupt them when they are speaking. DO: Be attentive and listen! Keep in mind, you already know yourself, a date is time to learn about someone else.

 3). Don't shut down if you aren't attracted to your date. An initial negative or positive response to someone's attractiveness can change over time, even within the first 15 minutes. By shutting down and not giving her a chance, you can sabotage a great relationship from ever developing. DO: Remain attentive to your date, even if you have doubts when you first sit down.   

4). Don't complain about anything and everything. You'll be perceived as a very negative, dismal individual. Another component of this is being rude to restaurant staff and other individuals when out on a date. DO: Stay positive. Focus on your attitude, if you have nothing nice to say, refrain from saying it. Also, your date is examining how you treat other people and will take it as a direct example of how you will treat her in a relationship.

5). Don't Google someone prior to a date and then discuss your findings. Eeew! Don't let technology take the pleasure out of dating. The reason why you are there is to learn about them - why bother meeting them if you are going to conduct your own investigation from your safe haven behind the computer screen? DO: Keep an air of mystery flowing on a date and if you want to find out more about the person you're with, ask them directly.

The Golden Rule - Keep it real, have fun, and don't take it all so seriously. Put these dating tips to good use, enjoy yourself, and actively enjoy the other person's company!

Reference: –Men, Not Getting That Second Date, and Want It?



By Christie Nightingale

WHAT ARE THE THINGS THAT MAN DON'T KNOW ABOUT WOMEN?

It was a rainy day at 2:00 o'clock in the afternoon with my guy friend while having a nice conversation at Starbucks we came across with the topic "what are the things that man don't know about women?, well obviously no one dare to answer the question, so what I did was log on to Google browser then tried to find out the answer, well luckily found  this answer. But some are in western setting so I tried to open my account on facebook and try to ask some of the ladies whom I consider as friend.  (by the way they don't know that I'm going to post this on my blog).

1. It's cute when you don't quite know how to dress, so long as your not knowing doesn't involve jean shorts or a fanny pack. We can only handle so much eyestrain. —Cassie Rodenberg, 22, Charleston, South Carolina

2. We are easy to please ,we tell what we want, but the problem is that what it takes changes depending on our moods, we can't help being so emotional, in fact its the reasons you like us so much... – Gemma Nacion Marcos, Philippines

3.  When we ask you how we look, you lose points every time you answer with "fine." —Dani Ruiz, 21, Encinitas, California

4. Electronics clipped to your pants are sexy only if you're Batman, Superman, or any other kind of man who needs them to save lives, not send e-mail. — Rachel Sturtz, 28, New York

5. We can read you like a book, so if something is wrong or bothering you, don't be afraid to share it. It saves us the trouble of having to spend all day guessing.

6. We like to talk a lot, so even if you don't really care about what we're saying, fake it.--Maria Jaena Delos Santos, Philippines

7. We appreciate when you can admit you're wrong, but we also don't want you to say sorry too much. —Katie Knies, 22, North Salem, New York

8. We'll never understand why you slap each other's butts when you're playing sports. And that's okay. —Aminata Dia, 22, San Jose, California

9. We don't like guys who agree with us all the time. — Katie Knies, 22, North Salem, New York

10. We don't need special moves. Just do the regular ones right. — Katie Dinardo, 23, Brooklyn

11. We want to see you cry every once in a while-it makes you human. To find out how often is acceptable, divide the number of cries by the number of no-holds-barred, screaming orgasms you've given us. If the quotient is greater than 0.25, you're a whiny bitch. — Carrie Dienhart, 34, Kansas City, Missouri

12. That we are much stronger than they think were not - Belle Alde Sibulo, Philippines

13. When we say that nothing is wrong, we mean that you should know what is wrong without us having to tell you. — Lara Ehrlich, 28, Chicago

14. Because we love security and fidelity, we also love love handles. Your six-pack anxiety only threatens us with the possibility you might care more about your abs than you care about us. —Alexis Justman, 23, El Centro, California

15. We gauge how good a father you'll be by how you treat your family. —Alexandria Pruitt, 24, Louisville

16. We might like your particularly tight pants, as long as no body parts are visible through them. —Anna Szapiro, 21, Takoma Park, Maryland

17. Within a year of dating you, we already know your jeans size, social security number, and important passwords by heart. So try and make sure you know a few things about us, too. Like our favorite color. —Melissa VanDerLinden, 27, Springfield, Missouri

18. Sometimes we just want to be alone. It's not you. It's us. Really. —Jennifer Smith, 34, Atlanta

19. Your natural smell is (usually) the sexiest cologne. Sarah Spry, 20, New York

20. We look into your minds by reading your magazines. — Lisa Alva, 49, Los Angeles

21. Presentation counts. Wrap your gift and iron your shirt. — Merritt Watts, 25, New York

22. We think the clean-laundry smell of you in your undershirt is a thousand times more appealing than even the best cologne. —Dina Sanchez, 29, Brooklyn

 

23. It's cute when you don't quite know how to dress, so long as your not knowing doesn't involve jean shorts or a fanny pack. We can only handle so much eyestrain. —Cassie Rodenberg, 22, Charleston, South Carolina

 

 24. Be careful: singing to us can be totally cute. But only if you can actually sing. —Rose Farnsworth, 19, Nashville